Why am I tired all the time?
11.06.2025 16:11
13. Don't listen to sad music.
- Fish & Poultry
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
- Red meat
Cheers!
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
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16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
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9. Avoid eating carbs early in the day.
3. Stop eating late at night
Your gut health is responsible for producing energy.
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It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
They don’t know why though.
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10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Listen to uplifting music.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
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5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
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14. Stop smoking weed to fall asleep.
- Raw dairy
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8. Consume electrolytes after waking up.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
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